Write a letter or an article or a story, even. Have you been accused of being a pessimist or an overthinker in the past? You get used to it as you get higher. :). This goes directly counter to the "get it off your chest" school of thought, but the fact is that nothing validates and strengthens an unwanted thought like hearing yourself talk about it. Meditation is a great way to clear your mind and to find peace among your thoughts. They gave us love when we did something they liked, or withdrew their love when we did something that displeased them. ItsThatSimple from Florida on December 09, 2010: Your list of tips is excellent for overcoming negative emotions because it provided so many options for a wide variety of people. Remember that worrying and stressing is natural for everyone, but it doesn’t mean that you must dwell on those thoughts. Whether you notice it or not, sometimes it's your own mind making you miserable. Of course, you can always try some fresh air in the woods or on the beach, as well. i sit and relacs and do not do a single thing. But if you use the pointers above, you might be able to find a way that works for you. If something bad happened–an argument for example, or if your boss yelled at you–reenact the scene in your mind but this time, imagine your antagonist in a clown suit or in his/her underwear, or whatever makes the scene funny. When our minds are clouded by our worries, we are unable to focus on what really matters in the moment. It helps you keep your mind off whatever is bothering you and you can sleep. In my professional life, I stop contacting them, and answer all their queries with very short answers, not letting any relationship to develop. But if you keep mentally repeating positive words, you will feel a lot better about yourself. Say "yes" to invitations and offers of help. The only answer that will change anything is to pick your self up and change something! well i always feel like i have to use the bathroom and i keep thinking about it and it just won't leave my mind , i know it's pretty dumb but it just won't go away . Trust issues, mainly. Excellent topic. I always listen to advice, and extract from it what I wish, but I never respond to people talking to me as such, "You can do it! I am not sure if I should be even trying to get control over that in the first place but there's too much on my mind I just can't find it in me to handle. By meditating, we are able to give our worries the attention the need, even just for a moment.eval(ez_write_tag([[300,250],'learnrelaxationtechniques_com-leader-3','ezslot_12',117,'0','0'])); This simple act allows us to reflect on them and to find the reason behind our anxieties. If you can't say no, tell them you will do it later, in some undefined time frame. now i am gonna do it whenever i feel dipressed..loved your hub. And when we feel stressed and anxious, it isn’t just our bodies that experience the side effects. Instead of enjoying the moment, our fears and insecurities come to haunt us. The only way to permanently overcome your fear is essentially a two-step process. 9) Remove yourself physically from your routine for a day, weekend, or week based on your schedule, to reset in a new environment. You hear things like change your life in a minute or beat depression in 60 seconds. This is because the mind is not good with focusing on “not doing” something. And then those times when the boss is happy will be pleasant surprises. Going out for coffee with co-workers or friends is more effective in relaxing you and getting negative emotions out of your mind than isolating yourself. Call the happiest friend you know. It's only 6 am right now and I need to get this off my mind ASAP. Have fun! Get religion and start praying. You can also occupy your mind with other busy thoughts like chess or other strategy games (they still work for me, though not as well as they used to). You were on this web site for a reason so dnt act like a dick. Do you have animals or kids? Expression in general, as you have mentioned, is generally nice. Good ideas.. Once I read this ..I believed myself..... Tanx to hubs. Set a timer for 5 to 10 minutes and write down all your worries. because they work for me. Breathing is the most basic action that reminds us we are alive! 26) is to read positive and inspirational books and magazines. Blessings, Audrey. Of course, this is not to say that you won’t come across a negative idea or two during the day. For example, if instead of always imagining your boss will praise you with open arms, you anticipate the possibility of the boss's displeasure, it will not be such a surprise when the boss starts yelling. I also like one where you pinch the eyebrow area. focus on something else, it has to be something you enjoy! Which you choose is up to you – I use either of them depending on my mood at the time – and they’ll work very well with your subconscious mind to take your mind off things. I love the earlobe tip and have used it many times. I say, well done, Sir. I over think everything and then i go back in time in my head and think about other things that has to do with what is going on now and I put it together and feel that I got it all Figured out. Sometimes, just planning a vacation can be relaxing, even if you don't actually go. If you are married or have a significant other, even better. Indenial stage of depression on March 08, 2012: I leave my son to work abroad so I guess the reason why I am depressed, stressed and thinking so much about negative and dreaming a lot of things that is bad =( i wish this can help me. Through the practice of meditation, you don’t only learn how to get something off your mind, you also learn how to gain control over your own thoughts.eval(ez_write_tag([[300,250],'learnrelaxationtechniques_com-narrow-sky-1','ezslot_18',116,'0','0'])); Our worries are an unwelcome thought; they do not make us feel good and yet they always manage to pop up into our minds. Open up to someone who won't judge, but will simply listen. When we find it difficult to separate from our thoughts, we can redirect these thoughts towards someone else. Here are easy and effective ways to delete something permanently. immediately i start fretting over every worry in the world. I've been through quite a lot internally trying to understand people. Thank you so much! Write things down. PS. There can be tons of reasons why you find it difficult to put something in your mind. Satvinder S. Sihra from Queens, NY on March 14, 2015: It definitely does! Tip 5 made me cry, my mom took away my cat and then I had to buy her back and sell her, I'll def do tip 18, 22, and 26, wow i didn't even finish reading this nd i alredy know ur horrible. Self-medicate the healthy way: if you have the means to buy an air conditioner, buy one that releases negative ions that can help decrease stress. And because of that, learning how to get something off your mind is different for every person. Do this exercise every hour because your body will start "chest breathing" when you are under stress. Using that word really upsets others. And when a decision has been already made, they tend to think about what could have been if they had chosen a different path.eval(ez_write_tag([[250,250],'learnrelaxationtechniques_com-leader-1','ezslot_8',114,'0','0'])); There is too much regret and disappointment involved, which makes it impossible to move on from their final decisions. If I'm ever awake I say the positive word three times: peace, peace, peace! I gave up reading those free newspapers (in London and Melbourne) full of bad news and celebrity gossip and it has really helped me stay more positive. (Or you can just tell them "no" immediately and forget all about it.). But now, no game tastes the same. I was willing to try it. Play mini golf or do an activity, but do something together. Prune the yellow leaves off, water it, take care of it, you can even talk to it. Many people may argue that they worry about something simply because that certain problem stresses them out in the first place. You might list the problems that are putting negative drains on your brain and then make a list of solutions. What you can do is to welcome the thought for a moment and let it go – like when you are practicing meditation. Worrying too much eventually leads to stress and increased anxiety. I try to get away from abusers in my personal life. Tell them how you feel and tell them you are booting them out of your head once and for all. Meditation is just your state of mind, and once you’re not focused on blocking out all thought, it will come flooding back. etcetera etcetera! Then take the chalk and write number 1, leave the chalk, take the eraser, erase it, leave the eraser, take the chalk again and write number 2 and so on. Lately, I have also discovered that if you tell yourself that you do not have to remember everything, you will forget negative feelings more quickly as well. TriVita Affil. :(, its my mind is given to the lot of pressure. 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